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Mental Health Awareness Archives – Diary Ni Gracia

Category Archives: Mental Health Awareness

Daily Habits That Might Be Harming People in Kuwait

Daily Habits That Might Be Harming People in Kuwait

Discover daily habits that might be harming people in Kuwait, including over-reliance on fast food, a sedentary lifestyle, excessive screen time, mental health neglect, and insufficient sleep. Learn solutions to improve your well-being.

20 Things You Need to Start Doing to Lose Weight in Kuwait

20 Things You Need to Start Doing to Lose Weight in Kuwait

Discover 20 essential tips for effective weight loss in Kuwait. From setting realistic goals and tracking food intake to incorporating exercise and healthy eating, these strategies will help you achieve your weight loss goals

You’re More Likely to Die Early If You Have Smoking Habits: Health Risks of Smoking

You're More Likely to Die Early If You Have Smoking Habits: Health Risks of Smoking

Discover the significant health risks of smoking in Kuwait and the immediate and long-term benefits of quitting. Learn about alarming statistics, health risks, and support available for a smoke-free life.


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