Tag Archives: mental health

The Silent Patient by Alex Michaelides: 10 Lessons From the book

Anecdote The Silent Patient masterfully delves into the complexities of trauma and the human psyche, weaving broader themes of guilt,…

The Road Less Traveled by M. Scott Peck

Anecdote The Road Less Traveled proposes that we contemplate embarking on the other path – the figurative journey fraught with…

Daily Habits That Might Be Harming People in Kuwait

Daily Habits That Might Be Harming People in Kuwait

Discover daily habits that might be harming people in Kuwait, including over-reliance on fast food, a sedentary lifestyle, excessive screen time, mental health neglect, and insufficient sleep. Learn solutions to improve your well-being.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by  Bessel van der Kolk M.D.

Anecdote The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a profound investigation of…