Beneficial Pickled Veggies and Fruits

Just to remind each of us that health foods are a must.
Just to remind each of us that health foods are a must.

Pickled fruits and vegetables along with cured sausages and meats are considered “antipasto” or appetizers before the meal. But did you know that these can be beneficial too?

Olives, pickles, mushrooms, bell peppers, jalapenos, artichokes among others are beneficial to the health.  A good serving of either food aids in digestion, promotes good intestinal bacteria commonly known as “probiotics”. Cardiovascular endurance becomes moderate and supports the immune system.

Pickled delicacies are good sources of B vitamins even B12 vitamin, omega 3 fatty acids, lactase and lactic acid and other natural anti-bacteria components.

I know that sometimes pickled vegetables and fruits are tangy in taste but remember, these delicacies help our health and well being.

Acknowledgements

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Credits: Acknowledging TSOK’s Pioneering Advocacy, Credibility and Empowerment

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The information presented in this blog (Beneficial Pickled Veggies and Fruits) regarding public pages is derived from publicly accessible sources. While I strive for accuracy, information may change over time, contain errors, or be incomplete. The analysis, opinions, interpretations, blog posts, and advertorials expressed on this blog are DNG writings with attributions and do not intend to cause copyright infringement. This blog is intended for informational and discussion purposes only. Continuing Advocacy Blog. You may check directly with the official sources of the relevant public pages mentioned in the blog posts.

Peace and love to you.


Gracia Amor

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