The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

 Anecdote

The Subtle Art of Not Giving A F*ck allows us to find fulfillment and meaning in the journey rather than focusing on external objectives or societal expectations, which is an essential component of the delicate art of not giving a f*ck. It advocates for readers to direct their attention towards aspects within their power to influence, such as their own endeavors, personal values, and outlook on life. It cautions against becoming excessively preoccupied with external factors, including the viewpoints of others or arbitrary standards of achievement.

This story serves as a potent reminder to embrace the struggles and uncertainties of pursuing one’s passion, highlighting the importance of intrinsic motivation and finding value in the process.

Mark Manson, is an entrepreneur and owner of MarkManson.net one of the world’s leading personal improvement websites, with over two million monthly readers and 500,000 subscribers. His writing has been described as ‘self-help for people who detest self-help’ — a no-nonsense style of life guidance and cultural commentary that has struck a connection with readers worldwide. His work has appeared in numerous publications, including The New York Times, The Wall Street Journal, TIME Magazine, Forbes, Vice, CNN, and Vox. He currently lives in New York City. Mark’s works have been translated into over 50 languages and have sold over 12 million copies worldwide. 

1. Choose Your F*cks Wisely: Not everything in life deserves your attention and energy. Be selective about what truly matters to you and align with your values.
2. Embrace Responsibility: Accepting responsibility for your life and choices empowers you to make positive changes. Blaming external factors or other people only limits your ability to grow.
3. Accept Negative Emotions: Negative emotions are a natural part of life. Instead of trying to eliminate them, learn to accept and understand them. This acceptance can lead to better emotional well-being.
4. Define Your Values: Clearly define your values and live in alignment with them. It gives your life purpose and direction, helping you focus on what truly matters.
5. Set Realistic Expectations: Unrealistic expectations can lead to disappointment. Adjust your expectations to be more realistic, and you’ll find greater satisfaction in your achievements.
6. Embrace Uncertainty: Life is inherently uncertain, and trying to control everything is futile. Embrace uncertainty and learn to adapt to change with a more positive mindset.
7. Failure Is a Part of Success: Failure is a necessary component of the journey; it is not the antithesis of success. Take what you’ve learned from your mistakes and turn them into opportunities to advance your objectives.
8. Don’t Chase Constant Happiness: The pursuit of constant happiness can be counterproductive. Instead, focus on solving problems and facing challenges, leading to a more fulfilling life.
9. Say No to Entitlement: Entitlement can lead to dissatisfaction and a sense of victimhood. Acknowledge that you are not owed anything and that success is earned through effort and responsibility.
10. Live in the Present: The present moment is where life happens. Avoid getting caught up in past regrets or future anxieties. Focus on what you can do now to make your life better.

The Subtle Art of Not Giving a F*ck encourages us to find fulfillment in the journey itself, rather than fixating on external goals or societal pressures. This approach emphasizes the importance of focusing on what we can control, such as our personal efforts, values, and mindset. By doing so, we can avoid the pitfalls of becoming overly concerned with external opinions or arbitrary measures of success.

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A multi-award-winning blogger and advocate for OFWs and investment literacy; recipient of the Mass Media Advocacy Award, Philippine Expat Blog Award, and Most Outstanding Balikbayan Award. Her first book, The Global Filipino Bloggers OFW Edition, was launched at the Philippine Embassy in Kuwait. A certified Registered Financial Planner of the Philippines specializing in the Stock Market. A recognized author of the National Book Development Board of the Philippines. Co-founder of Teachers Specialist Organization in Kuwait (TSOK) and Filipino Bloggers in Kuwait (FBK). An international member of writing and poetry. Published more than 10 books.  Read more: About DiaryNiGracia